Kettlebell Classes and Kettlebell Exercising Port Washington
Competitive Edge Athletics offers kettlebell private, couples, and group training sessions. We train beginner, intermediate, and advanced clients. We provide a safe, non-intimidating environment for our clients to safely and correctly train with kettlebells.
Kettlebell classes help participants to sculpt and tone their muscles, build endurance, and shed body fat. Anyone seeking a high intensity, full body workout that offers numerous physical benefits will enjoy using kettlebells with their exercise routine. Kettlebell workouts at Competitive Edge Athletics strengthen and stretch most of the major muscle groups in the body, through precise, coordinated movements. Widely used for strength training, kettlebells are cast-iron spheres that are made in various sizes and weights. They have a handle on top for lifting, swinging or tossing exercises. Kettlebell exercises provide various routines for a cardiovascular workout, maximizing the health benefits for participants. Kettlebell classes also help to boost metabolism, burn calories, tone muscles, and can deliver weight loss results within weeks.
With interval training, kettlebell workouts utilize muscles throughout the body. Exercises that involve lifting and swinging kettlebells also provide a workout for the entire body. In addition, there are targeted exercises that work the muscles in the arms, shoulders, abdomen, back, legs and more. A variety of lifts that focus on strengthening each of these specific areas are incorporated into the kettlebell exercises at Competitive Edge Athletics. Core strength training is also a major benefit of kettlebell routines, as the core maintains the body’s equilibrium and balance during lifting and swinging exercises. Controlled breathing to improve balance and strength is also practiced during workouts. Kettlebell workouts at Competitive Edge Athletics will give you the instruction and practice that is needed to learn the most efficient ways to utilize kettlebells.