SERVICES
 
 
Insanity Workout Classes Port Washington
Insanity Workout is a revolutionary cardio-based total body conditioning program.It pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Insanity interval training is the pinnacle of cardio training.
Our Insanity Workout classes require no equipment and is easy to learn and fun to participate in. Insanity Workouts offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.
Insanity workout is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.
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